You are what you eat. But new evidence shows you may also be the product of how you eat. In the new book Home for Dinner (AMACOM, $16), author Anne K. Fishel makes the case for putting mealtime back at the center of family life. And while there are plenty of recipes provided, this isn’t just about nutrition. A Harvard medical school professor and part-time Island resident, Fishel argues that families that regularly dine together have better self-esteem, eating habits, and even academic achievement. Bon appétit.