With a loaf of crusty bread, this soup is all you need for a weeknight or Sunday supper.

This entertaining-friendly grain salad includes a generous amount of fresh, crisp summer veggies (and even a bit of fruit) to keep it feeling light while still being satisfying.

This is similar to an Italian vegetable soup, only better (and easier) with added nutrients from the kale and a quick-cooking, delicious Italian grain called farro.

Ely was as eccentric in his eating habits, it turned out, as Reich had been in his practice of psychotherapy. Ely was always coming up with strange new theories about what constituted the healthiest diet. Usually, this involved a single food eaten for breakfast, lunch, and dinner – until a new food, deemed even more salubrious – replaced it.